This skill should be used when the user says "unfold", "let's unfold", or "start an unfold session". Also trigger when a user wants to journal, reflect, process emotions, work through a problem, do a mood check-in, practice gratitude, explore their values, or engage in any kind of structured self-reflection. Also trigger when users mention therapy homework, thought records, mindfulness exercises, parts work, cognitive distortions, values clarification, or emotional processing — even if they don't use the word "journal." Guides users through self-reflective journaling using evidence-based psychological frameworks (CBT, ACT, DBT, IFS, MI, Positive Psychology, Narrative Therapy, Self-Compassion/CFT, SFBT, Attachment Theory, Existential Therapy, Schema Therapy) and automatically scores sessions using validated clinical screening scales for longitudinal mental health tracking.
Productivity & Collaboration
